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Louisiana Sloppy Joes

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  • Prep 35 min
  • Total 35 min
  • Servings 12
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Add Cajun flair to this perennial crowd-pleaser with seasoning and a can of gumbo.
By Betty Crocker Kitchens
Updated May 6, 2010

Ingredients

  • 2 lb lean (at least 80%) ground beef
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped onion (1 medium)
  • 1 can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
  • 1 can (10 3/4 oz) condensed chicken gumbo soup
  • 2 tablespoons Dijon mustard
  • 2 teaspoons dried Cajun seasoning
  • 12 burger buns, split

Steps

  • 1
    In 12-inch nonstick skillet, cook ground beef, celery, bell pepper and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2
    Reduce heat to medium. Stir in all remaining ingredients except buns. Cook 15 to 20 minutes longer or until mixture is bubbly and vegetables are tender, stirring occasionally. Spoon beef mixture into buns.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cruise the bread and/or bakery section of the store for interesting, flavorful buns for this recipe.
  • tip 2
    Serve these flavorful sandwiches with coleslaw and baked beans.

Nutrition

290 Calories, 11g Total Fat, 19g Protein, 30g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
19%
Trans Fat
1g
Cholesterol
50mg
16%
Sodium
780mg
32%
Potassium
290mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
9%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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