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Lip-Smackin' Bar-B-Q Chicken Bake

Lip-Smackin' Bar-B-Q Chicken Bake
  • Prep 15 min
  • Total 45 min
  • Servings 6
Keep the ingredients for this recipe on hand so you’ll be ready to wing it for dinner any night.
Updated November 15, 2010
Make With
Make With
Bisquick

Ingredients

  • 2/3 cup Original Bisquick™ mix
  • 2 tablespoons water
  • 1 egg
  • 1 1/2 cups shredded Cheddar cheese (6 ounces)
  • 2 teaspoons vegetable oil
  • 3 boneless skinless chicken breast halves, cut into 1/2-inch pieces
  • 3/4 cup barbecue sauce

Steps

  • 1
    Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
  • 2
    In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • 3
    Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

  • Use already-cut chicken breast strips for stir-fry or frozen chicken breast strips.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
7g
37%
Trans Fat
1/2g
Cholesterol
100mg
34%
Sodium
720mg
30%
Potassium
250mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
22g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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