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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)
  • Prep 20 min
  • Total 50 min
  • Servings 6
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Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.
Updated Mar 23, 2010

Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons water
  • 1 egg
  • 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
  • 2 teaspoons vegetable oil
  • 3 boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 3/4 cup barbecue sauce

Steps

  • 1
    Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • 2
    In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • 3
    Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Tips from the Betty Crocker Kitchens

  • tip 1
    Three boneless skinless chicken breasts equal about 1 pound meat.
  • tip 2
    Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Nutrition

240 Calories, 7g Total Fat, 22g Protein, 23g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
760mg
32%
Potassium
300mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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