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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)
  • Prep 10 min
  • Total 35 min
  • Servings 2
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Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.
Updated Nov 15, 2010

Ingredients

  • 1/3 cup Bisquick Heart Smart® mix
  • 1 tablespoon water
  • 1 egg white or 2 tablespoons fat-free egg product
  • 1/2 cup cut-up cooked chicken breast
  • 1/4 cup barbecue sauce
  • 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)

Steps

  • 1
    Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
  • 2
    In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
  • 3
    Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

Tips from the Betty Crocker Kitchens

  • tip 1
    A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.
  • tip 2
    You can use canned chicken breast for the 1/2 cup cooked chicken.
  • tip 3
    Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.

Nutrition

240 Calories, 7g Total Fat, 22g Protein, 23g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
760mg
32%
Potassium
300mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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