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Lemon-Poppy Seed Yogurt Dressing

Lemon-Poppy Seed Yogurt Dressing
  • Prep 10 min
  • Total 10 min
  • Servings 10
Homemade no-fat dressing? Try our dreamy yogurt dressing you can whip up in 10 minutes. Really!
Updated August 19, 2010

Ingredients

  • 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 2 tablespoons sugar
  • 1 1/2 teaspoons grated lemon peel
  • 2 tablespoons lemon juice
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon poppy seed

Steps

  • 1
    In small bowl, mix all ingredients with whisk until well blended. Serve on your favorite salad greens.

  • Make it a meal! Add cooked leftover or cut-up rotisserie chicken to make this a main dish salad.
  • If you don’t have seasoned salt, use 1/4 teaspoon salt instead.

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
95mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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