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Lemon-Pepper Baked Orange Roughy (Cooking for 2)

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Betty Crocker Kitchens
Updated Aug 31, 2010
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Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.

Lemon-Pepper Baked Orange Roughy (Cooking for 2)

  • Prep Time 5 min
  • Total 30 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 1 tablespoon margarine or butter
  • 1/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons yellow cornmeal
  • 1/4 teaspoon lemon-pepper seasoning salt
  • 1/4 teaspoon salt
  • 1 egg white or 2 tablespoons fat-free egg product
  • 1 tablespoon water
  • 1/2 lb orange roughy fillet

Instructions

  • Step 
    1
    Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
  • Step 
    2
    In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • Step 
    3
    Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.

Nutrition

260 Calories
9g Total Fat
26g Protein
21g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
2g
Cholesterol
60mg
21%
Sodium
700mg
29%
Potassium
380mg
11%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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