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Lemon Chicken with Olives

3 Ratings
0 Comments
  • Prep 20 min
  • Total 20 min
  • Servings 4

Top fast-to-fix chicken breasts with olives and lemons for marvelous Mediterranean meal! MORE + LESS -

Ingredients

4
boneless skinless chicken breast halves (1 1/4 lb)
2
teaspoons olive or vegetable oil
1
tablespoon lemon juice
1
teaspoon salt-free lemon-and-pepper seasoning
1/4
cup sliced ripe olives
4
thin slices lemon

Steps

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  • 1
    Set oven control to broil. Spray broiler pan rack with cooking spray. Starting at thickest edge of each chicken breast, cut horizontally almost to opposite side. Open cut chicken breast so it’s an even thickness.
  • 2
    In small bowl, mix oil and lemon juice. Drizzle over both sides of chicken breasts. Sprinkle both sides with lemon-and-pepper seasoning. Place on rack in broiler pan.
  • 3
    Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink in center. Top with olives and lemon slices during last 2 minutes of broiling.

Expert Tips

  • Starting at thickest edge of each chicken breast, cut horizontally almost to the opposite side. Open cut chicken breast so it's an even thickness.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
140mg
6%
Potassium
220mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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