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Layered Strawberry Shakes

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Layered Strawberry Shakes
  • Prep 20 min
  • Total 20 min
  • Servings 6
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Shake up lunchtime with a fruity, refreshing drink that comes together with three ingredients!
Updated Sep 7, 2010

Ingredients

  • 1 container (16 oz) fresh strawberries, coarsely chopped
  • 4 cups vanilla ice cream
  • 3/4 cup milk

Steps

  • 1
    In blender, place strawberries. Cover and blend on high speed about 1 minute, stopping blender occasionally to stir, until smooth. Remove from blender. Rinse blender.
  • 2
    In blender, place ice cream and milk. Cover and blend on high speed about 2 minutes, stopping blender occasionally to stir, until smooth and creamy.
  • 3
    When ready to serve, in each of six 10- to 12-ounce glasses, layer 1/4 cup blended ice cream, 1/3 cup strawberry puree and another 1/4 cup blended ice cream.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make these shakes the centerpiece of a kids’ party along with peanut butter and jelly sandwiches, grape clusters and sugar wafer cookies.

Nutrition

230 Calories, 11g Total Fat, 5g Protein, 29g Total Carbohydrate, 22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
90mg
4%
Potassium
350mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
9%
Sugars
22g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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