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Lactose-Free Strawberry Flans

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Lactose-Free Strawberry Flans
  • Prep 20 min
  • Total 3 hr 20 min
  • Servings 8
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Soy milk and lactose free yogurt make a flavorful version of panna cotta.
Updated Apr 2, 2019

Ingredients

  • 1 cup sugar
  • 4 eggs
  • 1 1/2 cups original-flavored soymilk
  • 2 containers (6 oz each) Yoplait® Lactose Free strawberry yogurt
  • Fresh strawberry slices

Steps

  • 1
    Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel color. Pour into 8 (6-oz) custard cups. Place on cooling rack to cool.
  • 2
    Meanwhile, in medium bowl, beat eggs with whisk until well blended. Stir in soymilk and yogurt. Pour over sugar mixture in custard cups. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until halfway up sides of custard cups.
  • 3
    Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate 2 to 3 hours. To unmold, run knife around edge of custard cup to loosen; turn upside down onto serving plate. Top with strawberries.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cooking Lactose Free? Always read labels to make sure each recipe ingredient is lactose free. Products and ingredient sources can change.

Nutrition

190 Calories, 4g Total Fat, 6g Protein, 33g Total Carbohydrate, 31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
75mg
3%
Potassium
105mg
3%
Total Carbohydrate
33g
11%
Dietary Fiber
0g
0%
Sugars
31g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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