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Lactose-Free Strawberry Flans

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Betty Crocker Kitchens
Updated Apr 2, 2019
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Soy milk and lactose free yogurt make a flavorful version of panna cotta.

Lactose-Free Strawberry Flans

  • Prep Time 20 min
  • Total 3 hr 20 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 1 cup sugar
  • 4 eggs
  • 1 1/2 cups original-flavored soymilk
  • 2 containers (6 oz each) Yoplait® Lactose Free strawberry yogurt
  • Fresh strawberry slices

Instructions

  • Step 
    1
    Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel color. Pour into 8 (6-oz) custard cups. Place on cooling rack to cool.
  • Step 
    2
    Meanwhile, in medium bowl, beat eggs with whisk until well blended. Stir in soymilk and yogurt. Pour over sugar mixture in custard cups. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until halfway up sides of custard cups.
  • Step 
    3
    Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate 2 to 3 hours. To unmold, run knife around edge of custard cup to loosen; turn upside down onto serving plate. Top with strawberries.

Nutrition

190 Calories
4g Total Fat
6g Protein
33g Total Carbohydrate
31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
75mg
3%
Potassium
105mg
3%
Total Carbohydrate
33g
11%
Dietary Fiber
0g
0%
Sugars
31g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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