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Italian White Beans with Chicken

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Italian White Beans with Chicken
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Packed with protein, this meaty, one-dish dinner can be ready in less than half an hour.
Updated Nov 26, 2009

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
  • 1 clove garlic, finely chopped
  • 2 cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1/2 cup chopped drained oil-packed sun-dried tomatoes
  • 1/4 cup sliced ripe olives
  • 2 cans (15.5 oz each) great northern beans, drained, rinsed

Steps

  • 1
    In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  • 2
    Stir in remaining ingredients. Cook, stirring frequently, until hot.

Tips from the Betty Crocker Kitchens

  • tip 1
    Spice things up with 1/4 teaspoon of crushed red pepper flakes.

Nutrition

450 Calories, 12g Total Fat, 38g Protein, 48g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
460mg
19%
Potassium
1380mg
39%
Total Carbohydrate
48g
16%
Dietary Fiber
12g
49%
Sugars
3g
Protein
38g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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