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Italian Pizza Bake (Cooking For 2)

Italian Pizza Bake (Cooking For 2)
  • Prep 15 min
  • Total 40 min
  • Servings 2
Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.
Updated April 21, 2009

Ingredients

  • 1/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons fat-free egg product or 1 egg white
  • 1 tablespoon water
  • 1/8 teaspoon garlic powder
  • 1/4 cup diced green or yellow bell pepper
  • 1/4 cup chopped onion
  • 1/2 cup cut-up cooked chicken breast
  • 1/2 cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
  • 1/4 teaspoon Italian seasoning
  • 1/4 cup shredded reduced-fat mozzarella cheese

Steps

  • 1
    Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
  • 2
    In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
  • 3
    Bake 20 to 23 minutes or until golden brown; loosen from sides.

  • The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
  • You can use canned chicken breast for the chicken in this recipe.
  • Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
390mg
16%
Potassium
310mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
6%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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