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Italian Minute Steaks

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Betty Crocker Kitchens
Updated Aug 19, 2010
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Looking for a filling recipe for dinner? Then check out this Italian-style cheesy steak that’s cooked with veggies easily in a skillet in just 30 minutes!

Italian Minute Steaks

  • Prep Time 10 min
  • Total 30 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 2 beef cube steaks (4 oz each)
  • 1/4 teaspoon lemon-pepper seasoning
  • 2 teaspoons canola oil
  • 1 cup tomato pasta sauce
  • 1 small onion, thinly sliced, separated into rings
  • 1/2 small green bell pepper, chopped (1/4 cup)
  • 2 tablespoons grated Parmesan cheese

Instructions

  • Step 
    1
    Sprinkle beef steaks with lemon-pepper seasoning. In 10-inch nonstick skillet, heat oil over medium heat. Cook steaks in oil about 10 minutes, turning once, until brown.
  • Step 
    2
    Spoon half of the pasta sauce over steaks. Layer onion and bell pepper on top; spoon remaining sauce over vegetables. Sprinkle with cheese; reduce heat to low.
  • Step 
    3
    Cover; simmer about 10 minutes or until sauce is hot and vegetables are crisp-tender.

Nutrition

400 Calories
18g Total Fat
31g Protein
28g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
170
Total Fat
18g
28%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
810mg
34%
Potassium
720mg
21%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
14g
Protein
31g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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