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Italian Chopped Salad

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Italian Chopped Salad
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.
Updated Nov 18, 2010

Ingredients

Basil Vinaigrette

  • 1/3 cup olive or vegetable oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
  • 1 teaspoon sugar
  • 1/4 teaspoon salt

Salad

  • 6 cups chopped romaine lettuce
  • 1 cup chopped fresh basil leaves
  • 1 cup cut-up cooked chicken
  • 2 large tomatoes, chopped (2 cups)
  • 2 medium cucumbers, chopped (1 1/2 cups)
  • 1 package (3 oz) Italian salami, chopped
  • 1 can (15 to 16 oz) cannellini beans, rinsed and drained

Steps

  • 1
    In tightly covered container, shake all vinaigrette ingredients.
  • 2
    In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.

Nutrition

560 Calories, 31g Total Fat, 27g Protein, 41g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
560
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
740mg
31%
Potassium
1140mg
33%
Total Carbohydrate
41g
14%
Dietary Fiber
11g
44%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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