Instant Pot® Split Pea Soup with Ham
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Updated Sep 13, 2019
You can have a tasty split pea and ham soup without spending all afternoon stirring. This hands-off Instant Pot® version is done in less than 2 hours, and it’s brimming with flavor.
Instant Pot® Split Pea Soup with Ham
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- Prep Time 25 min
- Total 1 hr 55 min
- Servings 8
- Ingredients 11
Ingredients
- 2 tablespoons butter
- 2 cups chopped yellow onions
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups diced ham (from 16-oz bone-in ham steak)
- 1 1/2 cups chopped carrots
- 1/2 cup chopped celery
- 4 cloves garlic, finely chopped
- 1 carton (32 oz) Progresso™ reduced sodium chicken broth
- 2 cups water
- 2 1/4 cups dried split peas (1 lb), sorted, rinsed
Instructions
-
Step1On 6-quart Instant Pot®, select SAUTE; adjust to normal. Melt butter in insert. Add onions, salt and pepper; cook 6 to 8 minutes, stirring frequently, until softened. Select CANCEL.
-
Step2Stir in ham, carrots, celery and garlic. Stir in broth and water, then stir in peas.
-
Step3Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 15 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally. Stir; let stand 10 minutes.
Nutrition
300
Calories
6g
Total Fat
23g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 990mg
- 41%
- Potassium
- 800mg
- 23%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 16g
- 64%
- Sugars
- 5g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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