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Individual Microwave Apple Crisps

individual microwave apple crisps Dessert
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Individual Microwave Apple Crisps
  • Prep 5 min
  • Total 10 min
  • Servings 2

When the craving for apple crisp strikes, whip up an easy version in your microwave! MORE+ LESS-

December 10, 2013
Gold Medal Flour
Make with
Gold Medal Flour

Ingredients

1
medium apple, peeled, cored and thinly sliced
1
teaspoon butter, melted
1
tablespoon packed brown sugar
1
teaspoon Gold Medal™ all-purpose flour
1/4
teaspoon apple pie spice
1/2
cup Nature Valley™ cranberry almond protein granola
Vanilla Greek yogurt and additional apple pie spice, if desired

Steps

Hide Images
  • 1
    In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.
  • 2
    Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.
  • 3
    Top with dollop of yogurt and additional apple pie spice. Serve immediately.

Expert Tips

  • Top with sweetened dried cranberries and toasted sliced almonds for even more flavor!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
140mg
4%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
9%
Sugars
22g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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