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Individual Harissa Turkey Meatloaves

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Individual Harissa Turkey Meatloaves
  • Prep 20 min
  • Total 1 hr 5 min
  • Servings 6
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Put an global twist on meatloaf with these harissa-seasoned minis. A pickled cucumber and avocado relish balances the heat of the harissa and gives your meal a fresh twist.
Updated Oct 27, 2015

Ingredients

Meatloaf

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 carrots, peeled and diced
  • 1 1/4 lb ground turkey breast
  • 1/2 cup plain 2% Greek yogurt
  • 1/4 cup ketchup
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 2 tablespoons harissa chili paste
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
  • 1 egg, slightly beaten

Topping

  • 1/2 cup ketchup
  • 2 teaspoons harissa chili paste
  • 1 tablespoon packed brown sugar

Pickled Cucumber Relish

  • 1/2 English (hothouse) cucumber, very thinly sliced (about 1 cup)
  • 1 medium avocado, pitted, peeled and chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons white vinegar
  • 1/4 teaspoon salt
  • 2 teaspoons honey
Make With
Make With
Progresso Breadcrumbs

Steps

  • 1
    Heat oven to 375°F. Line baking pan with sides with foil. In 10-inch skillet, heat oil over medium-high heat. Add onion and carrots; cook 5 to 10 minutes, stirring frequently, until crisp-tender.
  • 2
    In large bowl, mix all Meatloaf ingredients, including carrot mixture, until just combined (do not overmix). Shape mixture into 6 small loaves. Place in pan.
  • 3
    In small bowl, mix Topping ingredients; spread over tops of meatloaves.
  • 4
    Bake uncovered 35 to 40 minutes or until meat thermometer inserted in center of loaves reads 170°F. Meanwhile, in medium bowl, mix Pickled Cucumber Relish ingredients. Let stand 10 minutes. After meatloaves are done, let stand 5 minutes; drain. Remove from pan.
  • 5
    Spoon relish on tops of meatloaves before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Don't have ground turkey on hand? Use lean ground beef instead.

Nutrition

340 Calories, 11g Total Fat, 28g Protein, 33g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
940mg
39%
Potassium
660mg
19%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
11%
Sugars
14g
Protein
28g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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