Are you finding side dishes a little boring? Jazz up corn using chipotle chiles!
Hot and Spicy Corn
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 4
Ingredients
- 6 cups frozen corn
- 1/2 cup sun-dried tomatoes in oil and herbs (from 8-ounce jar), drained and chopped
- 1 tablespoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
- 1 teaspoon salt
Instructions
-
Step1Cook corn as directed on bags.
-
Step2Stir in all remaining ingredients; cook until hot.
Nutrition
100
Calories
1g
Total Fat
3g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Recipe Tips
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