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Honey-Nut Snap Peas

  • Prep 10 min
  • Total 10 min
  • Servings 4

From Betty's Soul Food Collection... Peanuts and peas make a honey of a 10-minute side dish. MORE + LESS -

Ingredients

4
cups frozen sugar snap peas
2
tablespoons water
1/2
cup peanuts or pine nuts
1
tablespoon butter or margarine
1
tablespoon honey
1
teaspoon yellow mustard

Steps

Hide Images
  • 1
    In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender. Drain.
  • 2
    Add peanuts, butter, honey and mustard; toss gently to mix. Serve warm.

Expert Tips

  • Try this honey and nut touch on asparagus, green beans or broccoli.
  • Susan Trueblood of Rolla, MO was the creator of this tasty side-dish recipe for a national recipe contest.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
360mg
10%
Total Carbohydrate
16g
5%
Dietary Fiber
5g
20%
Sugars
9g
Protein
9g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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