Peanuts and peas make a honey of a 10-minute side dish.
Honey-Nut Snap Peas
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 6
Ingredients
- 4 cups frozen sugar snap peas
- 2 tablespoons water
- 1/2 cup peanuts or pine nuts
- 1 tablespoon butter or margarine
- 1 tablespoon honey
- 1 teaspoon yellow mustard
Instructions
-
Step1In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender. Drain.
-
Step2Add peanuts, butter, honey and mustard; toss gently to mix. Serve warm.
Nutrition
210
Calories
12g
Total Fat
9g
Protein
16g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 9g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Recipe Tips
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