MENU
  • Print
    55
  • Save
    164
  • Pinterest
    16
  • Email
    2
  • Facebook
    4

Honey-Mustard Pork Medallions

1 Ratings
1 Comments
  • Prep 10 min
  • Total 35 min
  • Servings 4

Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious dinner – ready in just 35 minutes! MORE + LESS -

Ingredients

1
pound pork tenderloin
2
tablespoons honey
1
tablespoon yellow mustard
1/4
teaspoon salt
1/4
teaspoon ground allspice
1/4
cup water
2
teaspoons packed brown sugar
1/8
teaspoon ground red pepper (cayenne)

Steps

Hide Images
  • 1
    Cut pork into 1/4-inch slices. Mix remaining ingredients except water and brown sugar in shallow glass or plastic bowl. Add pork; turn to coat with marinade. Cover and refrigerate 15 minutes. Mix water and brown sugar until sugar is dissolved; set aside.
  • 2
    Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
  • 3
    Reduce heat to low. Stir water mixture into drippings in skillet. Heat to boiling; stirring constantly. Boil and stir 1 minute. Drizzle sauce over pork.

Expert Tips

  • Pork has slimmed down! Once thought of as a high-fat meat, pork today is leaner than it's ever been. For the very leanest pork cut, choose the tenderloin.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
% Daily Value
Total Fat
5g
Saturated Fat
2g
Cholesterol
70mg
Sodium
250mg
Total Carbohydrate
11g
Dietary Fiber
0g
Protein
26g
% Daily Value*:
Exchanges:
1 Fruit; 4 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment