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Honey-Glazed Chicken and Carrots

Name: Honey-Glazed Chicken and Carrots
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3 cups uncooked egg noodles (6 oz); 1 tablespoon olive or vegetable oil; 1 package (20 oz) boneless skinless chicken thighs (5 or 6 thighs); 2 slices uncooked bacon, cut into 3/4-inch pieces; 1 medium onion, coarsely chopped (1 cup); 2 cups ready-to-eat baby-cut carrots; 1/2 cup honey; 1/4 cup red wine vinegar; 1/2 teaspoon dried thyme leaves

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Prep 30 min
Total 30 min
Servings 4

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Memories of Grandma’s kitchen might come back when you make this golden chicken on a bed of homey egg noodles.

By Betty Crocker Kitchens

Updated Jan 31, 2010

Ingredients

3 cups uncooked egg noodles (6 oz)
1 tablespoon olive or vegetable oil
1 package (20 oz) boneless skinless chicken thighs (5 or 6 thighs)
2 slices uncooked bacon, cut into 3/4-inch pieces
1 medium onion, coarsely chopped (1 cup)
2 cups ready-to-eat baby-cut carrots
1/2 cup honey
1/4 cup red wine vinegar
1/2 teaspoon dried thyme leaves

Steps

1

Cook and drain noodles as directed on package.
2

Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Add chicken, bacon, onion and carrots. Cook 8 to 10 minutes, stirring occasionally and turning chicken once, until chicken is browned.
3

Stir in honey, vinegar and thyme. Reduce heat to medium. Cover; cook 5 minutes. Uncover; cook 5 to 8 minutes longer, stirring frequently, until vegetables are tender and juice of chicken is clear when center of thickest part is cut (180°F). Serve over noodles.

Tips from the Betty Crocker Kitchens

tip 1
For more tender carrots, cut the baby carrots in half lengthwise.
tip 2
Spaetzle dumplings are a nice substitute for the noodles. Look for packages of dried spaetzle near the noodles in your supermarket.

Nutrition

630 Calories, 22g Total Fat, 37g Protein, 71g Total Carbohydrate, 39g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 630

Calories from Fat: 200

Total Fat: 22g; 34%

Saturated Fat: 6g; 32%

Trans Fat: 0g

Cholesterol: 130mg; 43%

Sodium: 410mg; 17%

Potassium: 630mg; 18%

Total Carbohydrate: 71g; 24%

Dietary Fiber: 3g; 15%

Sugars: 39g

Protein: 37g

% Daily Value*:

Vitamin A: 210%; 210%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 25%; 25%

Exchanges:

2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.