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Honey Brown Sugar Chicken Tenders

  • Prep 10 min
  • Total 30 min
  • Servings 4
  • Save
    1K
  • Pinterest
    81
  • Print
    280
  • Email
    43
  • Facebook
    25

Favorite kid friendly honey and brown sugar flavored tenders. MORE + LESS -

Ingredients

1/4
cup packed dark brown sugar
1/4
cup honey
1/4
teaspoon salt
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
1/4
cup honey

Steps

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  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In medium bowl, mix brown sugar, honey and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey.

Expert Tips

Try honey mustard for another dipping sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
90
% Daily Value
Total Fat
11g
16%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
270mg
11%
Potassium
210mg
6%
Total Carbohydrate
54g
18%
Dietary Fiber
0g
0%
Sugars
36g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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