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Herbed Salisbury Mushroom Steaks

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Herbed Salisbury Mushroom Steaks
  • Prep 25 min
  • Total 35 min
  • Servings 5
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Look what you can do with ground beef! And you can do it in about 30 mniutes.
Updated Oct 21, 2008

Ingredients

  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1 lb extra-lean (at least 90%) ground beef
  • 1/4 cup Progresso™ plain bread crumbs
  • 1/4 cup fat-free egg product
  • 1/4 cup fat-free (skim) milk
  • 3/4 teaspoon dried thyme leaves
  • 3 tablespoons ketchup
  • 2 teaspoons canola or soybean oil
  • 1 jar (12 oz) fat-free beef gravy
Make With
Make With
Progresso Breadcrumbs

Steps

  • 1
    Finely chop 1 cup of the mushrooms. In medium bowl, mix chopped mushrooms, beef, bread crumbs, egg product, milk, thyme and 1 tablespoon of the ketchup. Shape mixture into 5 oval patties, 1/2 inch thick.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add patties; cook about 5 minutes, turning once, until browned.
  • 3
    Add remaining sliced mushrooms, 2 tablespoons ketchup and the gravy. Heat to boiling; reduce heat to low. Cover; cook 5 to 10 minutes or until meat thermometer inserted in center of patties reads 160°F and patties are no longer pink in center.

Tips from the Betty Crocker Kitchens

  • tip 1
    Round out this homey meal with a side of steamed green beans and a simple mixed-greens salad.
  • tip 2
    Garnish with a sprig of fresh thyme for a splash of color and flavor.

Nutrition

230 Calories, 9g Total Fat, 25g Protein, 13g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
630mg
26%
Potassium
590mg
17%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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