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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs
  • Prep 40 min
  • Total 60 min
  • Servings 4

Fire up the grill and say aloha to these delicious veggie-packed skewers the whole family will love. ...MORE+ LESS-

Ingredients

Orange-Soy Glaze

1/4
cup orange juice
2
tablespoons low-sodium tamari soy sauce
1 1/2
teaspoons grated gingerroot
1
garlic clove, finely chopped

Kabobs

1
tablespoon olive oil
1/4
teaspoon salt
24
(1-inch squares) red onion (about 1/2 of a medium onion)
24
grape tomatoes (about 1 pint)
24
(1-inch) squares yellow bell pepper (from about 2 small bell peppers)
24
(1-inch) cubes fresh pineapple (about 2 cups)
1
package (15 oz) boneless skinless chicken breast, cut into 24 (1-inch) cubes

Steps

Hide Images
  • 1
    Soak 12 (8-inch) bamboo skewers in water.
  • 2
    Heat gas or charcoal grill.
  • 3
    In 1-quart saucepan, heat glaze ingredients to a simmer over medium heat. Simmer until reduced by half, about 15 minutes. Remove from heat.
  • 4
    In large bowl, mix olive oil and salt. Add onion, tomatoes, bell peppers and pineapple; toss to coat. Transfer to a plate, and set aside. Add chicken to same bowl with olive oil; toss to coat.
  • 5
    On each skewer, thread tomato, chicken, bell pepper, pineapple and onion; repeat.
  • 6
    Place kabobs on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until chicken is no longer pink in center. Generously brush with glaze. Serve immediately.

Expert Tips

  • To skew your skewers more toward Hawaiian pizza flavors, add chunks of ham to the skewers, and substitute a good tomato sauce for the glaze.
  • For added flavor, use boneless skinless chicken thighs in place of the breasts.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
910mg
38%
Potassium
600mg
17%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
10%
Sugars
15g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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