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Harissa Green Beans and Kale

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Harissa Green Beans and Kale
  • Prep 15 min
  • Total 15 min
  • Servings 4
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Just 3 ingredients make this delicious and quick vegetable side dish, featuring frozen green beans and almonds.
Updated Oct 18, 2016

Ingredients

  • 1 box (7.5 oz) frozen green beans & almonds
  • 1 bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
  • 1/4 cup water
  • 2 tablespoons harissa sauce

Steps

  • 1
    Cook beans as directed on box for minimum time.
  • 2
    Meanwhile, in 12-inch skillet, place kale and water. Cook over medium-high heat, stirring frequently, 3 to 4 minutes or until kale is crisp-tender, adding more water if necessary. Stir in harissa; toss to coat.
  • 3
    Stir in beans. Cook, stirring gently, until thoroughly heated. Serve topped with almonds.

Tips from the Betty Crocker Kitchens

  • tip 1
    Kale has a mild cabbage flavor. Remove the tough center stalk, then wash and dry the leaves before slicing and measuring.
  • tip 2
    Harissa is a Tunisian hot chili sauce flavored with chiles, garlic, caraway, coriander and cumin. If you can’t find it, you can substitute hot chili sauce.

Nutrition

100 Calories, 2g Total Fat, 4g Protein, 15g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
11%
Potassium
470mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
14%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
110%
110%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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