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Harissa Green Beans and Kale

  • Prep 15 min
  • Total 15 min
  • Servings 4

Just 3 ingredients make this delicious and quick vegetable side dish, featuring frozen green beans and almonds. ...MORE+ LESS-

Ingredients

1
box (7.5 oz) frozen green beans & almonds
1
bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
1/4
cup water
2
tablespoons harissa sauce

Steps

Hide Images
  • 1
    Cook beans as directed on box for minimum time.
  • 2
    Meanwhile, in 12-inch skillet, place kale and water. Cook over medium-high heat, stirring frequently, 3 to 4 minutes or until kale is crisp-tender, adding more water if necessary. Stir in harissa; toss to coat.
  • 3
    Stir in beans. Cook, stirring gently, until thoroughly heated. Serve topped with almonds.

Expert Tips

  • Kale has a mild cabbage flavor. Remove the tough center stalk, then wash and dry the leaves before slicing and measuring.
  • Harissa is a Tunisian hot chili sauce flavored with chiles, garlic, caraway, coriander and cumin. If you can’t find it, you can substitute hot chili sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
11%
Potassium
470mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
14%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
110%
110%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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