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Ham, Broccoli and Rice Skillet Dinner

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Betty Crocker Kitchens
Updated Nov 22, 2010
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This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.

Ham, Broccoli and Rice Skillet Dinner

  • Prep Time 25 min
  • Total 35 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 2 teaspoons butter or margarine
  • 1/2 cup chopped onion (1 medium)
  • 1 package (4.3 oz) long grain and wild rice mix
  • 1 2/3 cups water
  • 2 cups frozen broccoli florets (from 14-oz bag)
  • 1 1/2 cups cubed cooked ham

Instructions

  • Step 
    1
    In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
  • Step 
    2
    Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

Nutrition

240 Calories
7g Total Fat
17g Protein
28g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1130mg
47%
Potassium
370mg
11%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
9%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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