Skip to Content
Menu

Ham, Broccoli and Rice Skillet Dinner

  • Save Recipe
  • Prep 25 min
  • Total 35 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.
Updated Nov 22, 2010
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 2 teaspoons butter or margarine
  • 1/2 cup chopped onion (1 medium)
  • 1 package (4.3 oz) long grain and wild rice mix
  • 1 2/3 cups water
  • 2 cups frozen broccoli florets (from 14-oz bag)
  • 1 1/2 cups cubed cooked ham

Steps

  • 1
    In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
  • 2
    Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

Tips from the Betty Crocker Kitchens

  • tip 1
    For Cheesy Ham, Broccoli and Rice Skillet Dinner, sprinkle with shredded Cheddar or Swiss cheese just before serving.

Nutrition

240 Calories, 7g Total Fat, 17g Protein, 28g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1130mg
47%
Potassium
370mg
11%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
9%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">