Ham and Cheese Granola Bar
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Updated Jul 11, 2017
Layering ham and cheese on a granola bar gives you a sweet-spicy-salty combo in every bite of this super-quick snack.
Ham and Cheese Granola Bar
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- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 4
Ingredients
- Nature Valley™ oats 'n honey crunchy granola bar
- Deli sliced ham
- Swiss cheese, sliced
- Dijon mustard
Instructions
-
Step1Top 1 granola bar with 1 oz deli sliced ham and 1/2 slice Swiss cheese; top with 1/2 teaspoon Dijon mustard.
Nutrition
190
Calories
9g
Total Fat
12g
Protein
16g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3 1/2g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 9%
- Sodium
- 510mg
- 21%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 6g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1
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