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Ham and Cheese Granola Bar

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Ham and Cheese Granola Bar
  • Prep 5 min
  • Total 5 min
  • Servings 1
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Layering ham and cheese on a granola bar gives you a sweet-spicy-salty combo in every bite of this super-quick snack.
Updated Jul 11, 2017

Ingredients

  • Nature Valley™ oats 'n honey crunchy granola bar
  • Deli sliced ham
  • Swiss cheese, sliced
  • Dijon mustard

Steps

  • 1
    Top 1 granola bar with 1 oz deli sliced ham and 1/2 slice Swiss cheese; top with 1/2 teaspoon Dijon mustard.

Nutrition

190 Calories, 9g Total Fat, 12g Protein, 16g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
510mg
21%
Potassium
95mg
3%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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