MENU
  • Print
    148
  • Save
    2K
  • Pinterest
    32
  • Email
    6
  • Facebook
    1

Grilled Southwestern Pork Foil Packs

7 Ratings
2 Comments
  • Prep 15 min
  • Total 45 min
  • Servings 2

Keep kitchen mess to a minimum with an on-the-grill main dish inspired by the flavors of Mexico. MORE + LESS -

Ingredients

1
cup Progresso™ chicken broth (from 32-oz carton)
1
cup uncooked instant rice
2
teaspoons Mexican seasoning
1/2
cup frozen whole kernel corn (from 1-lb bag)
1/4
cup chopped bell pepper
2
medium green onions, sliced (2 tablespoons)
2
pork boneless rib or loin chops, 3/4 to 1 inch thick (4 oz each)
1
teaspoon Mexican seasoning
Old El Paso™ Thick 'n Chunky salsa, if desired

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray half of one side of each piece with cooking spray.
  • 2
    In 1 1/2-quart saucepan, heat broth to boiling; remove from heat. Stir in rice and 2 teaspoons Mexican seasoning; let stand about 5 minutes or until broth is absorbed. Stir in corn, bell pepper and onions.
  • 3
    Sprinkle each pork chop with 1/2 teaspoon Mexican seasoning; place on center of sprayed half of foil. Spoon rice mixture over pork. Fold foil over pork and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4
    Cover and grill packets over medium heat 15 to 20 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 160°F. Place packets on plates. Cut large X across top of each packet; fold back foil. Serve with salsa.

Expert Tips

  • If you can’t find Mexican seasoning, use Cajun seasoning. You will create a spicier, yet very flavorful, main dish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
860mg
36%
Potassium
590mg
17%
Total Carbohydrate
57g
19%
Dietary Fiber
2g
8%
Sugars
1g
Protein
34g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment