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Grilled Southwestern Pork Foil Packs

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Betty Crocker Kitchens
Updated Apr 29, 2015
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Keep kitchen mess to a minimum with an on-the-grill main dish inspired by the flavors of Mexico.

Grilled Southwestern Pork Foil Packs

  • Prep Time 15 min
  • Total 45 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 cup uncooked instant rice
  • 2 teaspoons Mexican seasoning
  • 1/2 cup frozen whole kernel corn (from 1-lb bag)
  • 1/4 cup chopped bell pepper
  • 2 medium green onions, sliced (2 tablespoons)
  • 2 pork boneless rib or loin chops, 3/4 to 1 inch thick (4 oz each)
  • 1 teaspoon Mexican seasoning
  • Thick & chunky salsa, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray half of one side of each piece with cooking spray.
  • Step 
    2
    In 1 1/2-quart saucepan, heat broth to boiling; remove from heat. Stir in rice and 2 teaspoons Mexican seasoning; let stand about 5 minutes or until broth is absorbed. Stir in corn, bell pepper and onions.
  • Step 
    3
    Sprinkle each pork chop with 1/2 teaspoon Mexican seasoning; place on center of sprayed half of foil. Spoon rice mixture over pork. Fold foil over pork and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • Step 
    4
    Cover and grill packets over medium heat 15 to 20 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 160°F. Place packets on plates. Cut large X across top of each packet; fold back foil. Serve with salsa.

Nutrition

450 Calories
10g Total Fat
34g Protein
57g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
860mg
36%
Potassium
590mg
17%
Total Carbohydrate
57g
19%
Dietary Fiber
2g
8%
Sugars
1g
Protein
34g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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