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Grilled Sesame-Ginger Chicken

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Grilled Sesame-Ginger Chicken
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.
Updated Jun 9, 2010

Ingredients

  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame seed, toasted
  • 1 teaspoon ground ginger
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • Hot cooked Japanese curly noodles, if desired

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  • 2
    Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  • 3
    Serve chicken with noodles.

Tips from the Betty Crocker Kitchens

  • tip 1
    To retain the juices, turn chicken with tongs instead of piercing it with a fork.
  • tip 2
    For a really easy meal, add warm egg rolls and an Asian salad from the deli. Any flavor of sherbet would be the perfect refreshing dessert.

Nutrition

190 Calories, 6g Total Fat, 32g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
420mg
18%
Potassium
280mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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