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Grilled Greek Chicken Sandwiches (Cooking for 2)

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Grilled Greek Chicken Sandwiches (Cooking for 2)
  • Prep 30 min
  • Total 30 min
  • Servings 2
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Speed your way to a great-tasting Greek sandwich seasoned with lemon and oregano. It's better than take-out!
Updated Sep 20, 2016

Ingredients

Cucumber Sauce

  • 1/4 cup Yoplait® Original Fat Free plain yogurt
  • 1/3 cup finely chopped seeded cucumber
  • 1 medium green onion, sliced (1 tablespoon)
  • 1 teaspoon grated lemon peel
  • Dash salt and pepper

Sandwiches

  • 2 teaspoons lemon juice
  • 1 teaspoon olive or vegetable oil
  • 1/4 teaspoon dried oregano leaves
  • Dash salt and pepper, if desired
  • 2 boneless skinless chicken breasts (4 oz each)
  • 1 pita (pocket) bread (6 inch), cut in half to form pockets
  • 1 small tomato, sliced
  • 2 thin slices red onion

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, mix sauce ingredients. Set aside. (Sauce may become watery if it stands longer than 30 minutes.)
  • 2
    In another small bowl, mix lemon juice, oil and oregano. Brush lemon mixture over chicken, coating all sides. Sprinkle with salt and pepper.
  • 3
    Place chicken on grill. Cover grill; cook cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Wrap pita halves in foil; place on grill 1 to 2 minutes or until warm.
  • 4
    Place chicken, tomato and onion inside pita pockets. Top with sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
  • tip 2
    To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition

290 Calories, 7g Total Fat, 33g Protein, 23g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
340mg
14%
Potassium
590mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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