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Grilled Chili Chicken with Southwest Relish

  • Prep 15 min
  • Total 2 hr 10 min
  • Servings 6

Add pizzazz to grilled chicken with a chili-powder sprinkle and a peppy bean and corn relish. MORE + LESS -

Ingredients

Relish

1
can (11 oz) whole kernel corn, drained
2/3
cup chopped red onion
1/4
cup chopped fresh cilantro
3
tablespoons lime juice
1
tablespoon olive or vegetable oil
1
medium avocado, pitted, peeled and cut into bite-size pieces
1
clove garlic, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed

Chicken

1
teaspoon chili powder
1/2
teaspoon paprika
1
cut-up whole chicken (3 to 3 1/2 lb)

Steps

Hide Images
  • 1
    In medium nonmetal bowl, mix relish ingredients. Cover; refrigerate at least 1 hour to blend flavors.
  • 2
    Mix chili powder and paprika; sprinkle over chicken.
  • 3
    Heat gas or charcoal grill. Place chicken, skin sides up, on grill rack over medium heat. Cover grill; cook 15 minutes. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning occasionally, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve with relish.

Expert Tips

  • Prepare the Southwest Relish ahead of time, so when you get home from work, you can pop the chicken right on the grill!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
200mg
8%
Potassium
750mg
21%
Total Carbohydrate
31g
10%
Dietary Fiber
10g
40%
Sugars
3g
Protein
34g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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