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Grilled Chicken and Raspberry-Spinach Salad

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Grilled Chicken and Raspberry-Spinach Salad
  • Prep 30 min
  • Total 30 min
  • Servings 4
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An organic raspberry-spread vinaigrette glazes grilled chicken and dresses the spinach-and-raspberries base of a delightful main-dish salad.
Updated Aug 25, 2017

Ingredients

  • 1 cup Cascadian Farm® organic raspberry fruit spread
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breasts (about 1 lb)
  • 8 cups torn fresh spinach
  • 1 bag (10 oz) Cascadian Farm® frozen organic red raspberries, thawed, drained
  • 1/2 cup thinly sliced red onion
  • 1/4 cup sliced almonds, toasted

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, stir together fruit spread, vinegar and oil; reserve 1/3 cup for glaze. Set remaining mixture aside.
  • 2
    Carefully brush grill rack with oil. Place chicken on grill over medium heat. Brush chicken with reserved glaze. Cover grill; cook 5 minutes. Turn chicken over; brush with glaze. Cover grill; cook 3 to 7 minutes longer, brushing occasionally with glaze, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Meanwhile, on 4 individual dinner plates, arrange spinach, raspberries, onion and almonds. Cut each grilled chicken breast into slices; place on top of salads. Drizzle with remaining fruit spread mixture.

Tips from the Betty Crocker Kitchens

  • tip 1
    Toasting almonds brings out the flavor! In ungreased heavy skillet, cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until light brown.
  • tip 2
    Broil Directions: Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 6 minutes on each side or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition

500 Calories, 14g Total Fat, 30g Protein, 62g Total Carbohydrate, 43g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
120mg
5%
Potassium
1100mg
31%
Total Carbohydrate
62g
21%
Dietary Fiber
13g
50%
Sugars
43g
Protein
30g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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