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Green Chile Stew

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Green Chile Stew
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  • Prep 15 min
  • Total 1 hr 30 min
  • Servings 4
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This fragrant Green Chile Stew is rich with the flavor of lamb and the accents of lemon peel and juniper berries. It smells almost as good as it tastes! But don't spend too long sniffing—you'll want to dig into this savory stew while it's hot.
Updated Nov 21, 2022

Ingredients

  • 3 pounds lamb or pork boneless shoulder
  • 1 large onion, chopped (1 cup)
  • 3 garlic cloves, finely chopped
  • 1/4 cup vegetable oil
  • 2 cups Progresso™ chicken broth (from 32-ounce carton)
  • 1 teaspoon salt
  • 1 teaspoon dried juniper berries, crushed
  • 3/4 teaspoon pepper
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 1/4 cup water
  • 4 medium poblano chiles, roasted, peeled, seeded and cut into 2x1/4-inch strips
  • 2 tablespoons grated lemon peel
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Trim excess fat from lamb; cut lamb into 1-inch cubes.
  • 2
    Cook and stir lamb, onion and garlic in oil in Dutch oven until lamb is no longer pink; drain.
  • 3
    Stir in broth, salt, juniper berries and pepper. Heat to boiling; reduce heat. Cover and simmer about 1 hour, stirring occasionally, until lamb is tender.
  • 4
    Shake flour and water in tightly covered container; stir into lamb mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chilies. Sprinkle each serving with lemon peel.

Tips from the Betty Crocker Kitchens

  • tip 1
    Juniper berries actually give gin its distinctive flavor. The blue-green berries can be purchased dried, but if you can't find them in your grocery store, use a splash of gin in this green chile stew instead.
  • tip 2
    Afraid your green chili stew will be too hot? No problem! Use Anaheim chilies instead of poblano to moderate the heat.
  • tip 3
    If lamb isn't your favorite, feel free to make a pork green chile stew instead by substituting lamb with pork in this dish.

Nutrition

500 Calories, 30 g Total Fat, 50 g Protein, 8 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
270
Total Fat
30 g
Saturated Fat
8 g
Cholesterol
150 mg
Sodium
1220 mg
Potassium
760 mg
Total Carbohydrate
8 g
Dietary Fiber
1 g
Protein
50 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
24%
24%
Exchanges:
1 Vegetable; 7 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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