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Green Beans with Rosemary-Orange Glaze

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Green Beans with Rosemary-Orange Glaze
  • Prep 10 min
  • Total 30 min
  • Servings 8
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It only takes 30 minutes to give trusty green bean casserole a makeover with orange and rosemary. It’s a festive, flavorful side dish that’s low fat, too.
Updated Nov 2, 2016

Ingredients

  • 1/2 cup water
  • 1 clove garlic, finely chopped
  • 2 lb fresh green beans
  • 1/4 cup orange marmalade
  • 1 tablespoon chopped fresh rosemary leaves
  • 1/2 teaspoon cornstarch
  • 1/2 teaspoon salt
  • 2 tablespoons butter or margarine

Steps

  • 1
    In 4-quart Dutch oven, heat water and garlic to boiling over medium-high heat. Add beans; cover and simmer over medium heat about 15 minutes or until tender. Drain if necessary.
  • 2
    In small bowl, stir together marmalade, rosemary, cornstarch and salt; stir into beans. Add butter. Heat to boiling over medium heat, stirring occasionally.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you don’t have fresh rosemary, crumble 1 teaspoon of dried rosemary.
  • tip 2
    Instead of fresh green beans, use two 1-pound bags of frozen cut green beans. Cook as directed on the bag, then stir in the marmalade mixture.
  • tip 3
    Just before serving, sprinkle the beans with 1/4 cup toasted sliced almonds.

Nutrition

90 Calories, 3g Total Fat, 2g Protein, 14g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
180mg
7%
Potassium
140mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
13%
Sugars
8g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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