Greek Chicken Orzo Casserole
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Updated Jul 25, 2017
This Greek-inspired dish, featuring chicken, spinach, oregano, feta cheese crumbles and fresh lemon, proves that casseroles can be lighter and brighter without sacrificing taste.
Greek Chicken Orzo Casserole
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- Prep Time 30 min
- Total 1 hr 15 min
- Servings 8
- Ingredients 11
Ingredients
- 1 package (16 oz) uncooked orzo pasta
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
- 1 bag (5 oz) baby spinach
- 8 oz feta cheese, crumbled
- 1/4 cup olive oil
- 1 tablespoon chopped fresh oregano leaves
- 1/2 cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
- 1 lb chicken tenders, cut in 1-inch pieces (about 11 tenders)
- 1 teaspoon Greek seasoning
- 1 teaspoon finely grated lemon peel
- 2 tablespoons sliced green onions
Instructions
-
Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.
-
Step2Meanwhile, in large bowl, mix tomatoes, spinach, about half of the cheese, the olive oil and oregano; stir in cooked pasta. Spoon mixture into baking dish. Drizzle broth over pasta mixture. In same bowl, mix chicken and seasoning until well coated. Place chicken pieces over orzo mixture; cover with foil.
-
Step3Bake 45 minutes; remove foil, top with remaining cheese. Bake 4 to 5 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with grated lemon peel and green onions.
Nutrition
440
Calories
15g
Total Fat
26g
Protein
52g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 130
- Total Fat
- 15g
- 22%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 770mg
- 32%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3 1/2Recipe Tips
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