Greek Beef and Orzo (lighter recipe)
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Updated Jul 14, 2014
Enjoy the same flavorful Greek beef and pasta taste in a lighter, easy one-skillet meal.
Greek Beef and Orzo (lighter recipe)
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- Prep Time 5 min
- Total 23 min
- Servings 4
- Ingredients 7
Ingredients
- 1 lb extra-lean (at least 90%) ground beef
- 1 can (14.5 oz) stewed tomatoes, undrained
- 1 medium celery stalk, sliced (1/2 cup)
- 1/2 cup uncooked orzo or rosamarina pasta
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
Instructions
-
Step1In 10-inch nonstick skillet, cook beef over medium-high heat about 6 minutes, stirring frequently, until brown; drain.
-
Step2Stir in remaining ingredients except yogurt. Heat to boiling. Reduce heat; cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. Serve with yogurt.
Nutrition
310
Calories
13 g
Total Fat
27 g
Protein
23 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 115
- Total Fat
- 13 g
- Saturated Fat
- 5 g
- Cholesterol
- 70 mg
- Sodium
- 690 mg
- Potassium
- 630 mg
- Total Carbohydrate
- 23 g
- Dietary Fiber
- 2 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 12%
- 12%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 2 Vegetable; 3 Lean Meat;Recipe Tips
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