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Gluten-Free Roasted Pork Chops and Vegetables

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Betty Crocker Kitchens
Updated Jan 16, 2013
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Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Gluten-Free Roasted Pork Chops and Vegetables

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 2 teaspoons parsley flakes
  • 1/2 teaspoon dried marjoram leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon coarse ground pepper
  • 4 pork rib chops, 1/2 inch thick (1 pound)
  • Olive oil-flavored cooking spray
  • 6 new potatoes, cut into fourths (3 cups)
  • 4 ounces mushrooms, cut in half (1 1/2 cups)
  • 1 medium green bell pepper, cut into 1-inch pieces
  • 1 medium onion, cut into thin wedges
  • 1 medium tomato, cut into 8 wedges

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Step 
    2
    Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Step 
    3
    Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition

285 Calories
7 g Total Fat
24 g Protein
31 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
285
Calories from Fat
65
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
55 mg
Sodium
170 mg
Potassium
900 mg
Total Carbohydrate
31 g
Dietary Fiber
4 g
Protein
24 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
38%
38%
Calcium
2%
2%
Iron
14%
14%
Exchanges:
1 Starch; 2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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