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Gluten-Free Mini Mac and Cheese Cakes

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Gluten-Free Mini Mac and Cheese Cakes
  • Prep 25 min
  • Total 50 min
  • Servings 12
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Try this fun new way to serve macaroni and cheese!
Updated Mar 15, 2013

Ingredients

  • 1 cup uncooked gluten-free elbow macaroni
  • 3 cups Corn Chex™ cereal, finely crushed
  • 2 1/2 cups shredded Cheddar cheese (10 oz)
  • 5 tablespoons unsalted butter, melted
  • 1 tablespoon gluten-free flour blend
  • 1 cup whole milk, warmed
  • 1 egg yolk, slightly beaten
  • 1/4 teaspoon salt
  • 1 egg white, beaten until stiff but not dry

Steps

  • 1
    Cook and drain macaroni as directed on package.
  • 2
    Move oven rack to lower third of oven. Heat oven to 350°F. Lightly grease 12 regular-size muffin cups.
  • 3
    In medium bowl, mix crushed cereal, 1 cup of the cheese and 4 tablespoons of the melted butter. Divide mixture among muffin cups; press firmly in bottom and up sides of cups with spoon.
  • 4
    In 3-quart saucepan, stir together remaining 1 tablespoon melted butter and flour blend with whisk; cook over medium heat 1 minute. Gradually stir in warmed milk with whisk; cook and stir about 5 minutes or until thickened. Remove from heat; stir in 1 cup of the cheese until melted. Stir in cooked macaroni, egg yolk and salt. Fold in beaten egg white. Spoon about 1/4 cup mixture into each crust-lined cup. Top with remaining 1/2 cup cheese.
  • 5
    Bake about 20 minutes or until golden and puffed. Cool 5 minutes; remove from pan. Serve warm.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

230 Calories, 14g Total Fat, 8g Protein, 17g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
9g
43%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
310mg
13%
Potassium
90mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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