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Gluten-Free Gravy

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Gluten-Free Gravy
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Complete your meat-and-potatoes meal with gravy that you can make in 10 minutes.
Updated Jul 26, 2011

Ingredients

  • 1 tablespoon poultry or meat drippings, ghee (measured melted) or olive oil
  • 1 tablespoon white rice flour
  • 1/4 teaspoon salt
  • 1 cup almond milk, soymilk or regular milk
  • 1 teaspoon gluten free browning and seasoning sauce

Steps

  • 1
    In 1-quart saucepan, beat drippings, flour and salt with whisk until well mixed. Gradually beat in milk, cooking and stirring over medium heat about 5 minutes or until thickened. Remove from heat; beat in browning and seasoning sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use unsweetened or “original” flavored milk substitutes rather than “vanilla.”
  • tip 2
    Look for gluten free browning and seasoning sauce at natural grocery stores.

Nutrition

70 Calories, 4 1/2g Total Fat, 2g Protein, 6g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/4 Cup)
Calories
70
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
95mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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