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Gluten-Free Banana Pancakes

Gluten-Free Banana Pancakes
  • Prep 30 min
  • Total 30 min
  • Servings 6

Serve up a stack of these grain-free pancakes! They are sure to satisfy. ...MORE+ LESS-

Ingredients

Pancakes

3/4
cup almond meal flour
1/4
cup coconut flour
1
tablespoon flaxseed meal
1
teaspoon ground cinnamon
3/4
teaspoon baking soda
1/4
teaspoon salt
3
large eggs
1/2
cup coconut milk (not cream of coconut)
1/4
cup coconut oil, melted
2
tablespoons real maple syrup
2
teaspoons gluten-free vanilla
1
ripe banana, mashed

Toppings, If Desired

Diced bananas
Chopped pecans, toasted
Real maple syrup

Steps

Hide Images
  • 1
    Heat oven to 200°F. In medium bowl, beat flours, flaxseed, cinnamon, baking soda and salt with whisk. Add remaining Pancake ingredients; stir until smooth.
  • 2
    Heat griddle to 350°F or nonstick pan over medium heat. Using slightly less than 2 tablespoons batter, portion out small pancakes the size of silver dollars on griddle, spreading to about 3 inches with back of spoon. Cook 1 to 2 minutes or until pancakes are browned. Turn pancakes over, and cook 1 to 2 minutes or until browned and cooked through. Transfer to ovenproof plate or cookie sheet; place in oven to keep warm while making remaining pancakes.
  • 3
    Serve pancakes with Toppings.

Expert Tips

  • Pancakes can be stored with pieces of waxed paper between the cakes in an airtight container, and then frozen. To reheat, place in 200°F oven about 5 minutes or until heated through OR microwave uncovered on High 30 to 40 seconds, turning halfway through.
  • For uniformly shaped pancakes, use a small portion scoop.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
13g
64%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
290mg
12%
Potassium
180mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
8g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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