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Ingredients
-
1
package (12 oz) uncooked gluten-free (corn and rice blend or corn, rice and quinoa blend) elbow macaroni (3 1/2 cups)
-
2
cans (12 oz each) evaporated milk
-
1
package (8 oz) cream cheese, cubed and softened
-
1
teaspoon salt
-
1/2
teaspoon pepper
-
1/2
teaspoon ground mustard
-
4
cups shredded sharp cheddar cheese (1 lb)
-
2
eggs, slightly beaten
-
1
cup gluten-free plain panko bread crumbs
-
1/4
cup shredded Parmesan cheese (1 oz)
-
4
tablespoons butter, melted
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410
Calories
23g
Total Fat
16g
Protein
35g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 Cup
- Calories
- 410
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 13g
- 64%
- Trans Fat
- 1/2g
- Cholesterol
- 85mg
- 28%
- Sodium
- 540mg
- 23%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 16g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 40%
- 40%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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