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Ginger Pork in Orange Sauce

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Ginger Pork in Orange Sauce
  • Prep 20 min
  • Total 35 min
  • Servings 2
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This sunny stir-fry features pork, mushrooms, couscous and unforgettable citrus flavor!
Updated Sep 7, 2010

Ingredients

  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 lb lean pork boneless loin, cut into 1/2-inch cubes
  • 3/4 cup orange juice
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon grated orange peel
  • 1 1/2 cups sliced fresh mushrooms (4 oz)
  • 3/4 cup uncooked couscous or rice
  • 1 medium orange, peeled, sectioned

Steps

  • 1
    In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
  • 2
    Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  • 3
    Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.

Tips from the Betty Crocker Kitchens

  • tip 1
    Experiment with a specialty rice like jasmine or basmati. These rices are very aromatic and flavorful. Follow package directions for preparation instructions.

Nutrition

530 Calories, 10g Total Fat, 37g Protein, 78g Total Carbohydrate, 24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
65mg
3%
Potassium
1040mg
30%
Total Carbohydrate
78g
26%
Dietary Fiber
6g
24%
Sugars
24g
Protein
37g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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