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Garlic Baby Broccoli

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Betty Crocker Kitchens
Updated Nov 2, 2011
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Create this easy yet impressive side dish with tender baby broccoli, pan-roasted garlic and golden Progresso® chicken broth.

Garlic Baby Broccoli

  • Prep Time 15 min
  • Total 20 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 4 bunches baby broccoli, trimmed, tough ends removed (2 lb)
  • 3 tablespoons extra-virgin olive oil
  • 6 garlic cloves, sliced
  • 1/4 cup Progresso™ unsalted chicken broth (from 32-oz carton)
  • Salt and pepper
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 4-quart saucepan, heat 1 inch water to boiling. Add broccoli; cook over high heat 3 to 4 minutes or just until stalks are crisp-tender. Drain; set aside.
  • Step 
    2
    In 12-inch skillet, heat oil over medium-high heat. Add garlic to oil; cook 1 to 2 minutes, stirring occasionally, until light golden brown. Add cooked broccoli and broth; simmer over high heat about 2 minutes or until broth is almost completely reduced. Season with salt and pepper to taste.

Nutrition

100 Calories
7g Total Fat
3g Protein
7g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
310mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
10%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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