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Garlic and Herb Halibut and Vegetables

garlic and herb halibut and vegetables Lunch
Garlic and Herb Halibut and Vegetables
  • Prep 10 min
  • Total 45 min
  • Servings 4

Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!

Updated December 8, 2009

Ingredients

  • 1/3
    cup zesty Italian dressing
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon garlic-pepper blend
  • 1/2
    teaspoon dried basil leaves
  • 4
    halibut fillets, about 3/4 inch thick (about 2 lb)
  • 2
    cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
  • 1
    medium zucchini, cut into 1/2-inch pieces (1 cup)
  • 1
    cup small whole fresh mushrooms

Steps

  • 1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
  • 3
    Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.

  • The size of halibut fillets will vary, so allow less or more time depending on the thickness of the pieces that you have.
  • Halibut is a large flatfish that is usually found in northern ocean waters. It's rich, mild, meaty and fairly low in fat.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
125mg
41%
Sodium
850mg
36%
Potassium
1240mg
35%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
10%
Sugars
3g
Protein
46g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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