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Garlic and Herb Halibut and Vegetables

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Garlic and Herb Halibut and Vegetables
  • Prep 10 min
  • Total 45 min
  • Servings 4
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Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!
By Betty Crocker Kitchens
Updated Dec 8, 2009

Ingredients

  • 1/3 cup zesty Italian dressing
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic-pepper blend
  • 1/2 teaspoon dried basil leaves
  • 4 halibut fillets, about 3/4 inch thick (about 2 lb)
  • 2 cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
  • 1 medium zucchini, cut into 1/2-inch pieces (1 cup)
  • 1 cup small whole fresh mushrooms

Steps

  • 1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
  • 3
    Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.

Tips from the Betty Crocker Kitchens

  • tip 1
    The size of halibut fillets will vary, so allow less or more time depending on the thickness of the pieces that you have.
  • tip 2
    Halibut is a large flatfish that is usually found in northern ocean waters. It's rich, mild, meaty and fairly low in fat.

Nutrition

350 Calories, 11g Total Fat, 46g Protein, 18g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
125mg
41%
Sodium
850mg
36%
Potassium
1240mg
35%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
10%
Sugars
3g
Protein
46g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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