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Garden-Fresh Pizza

Garden-Fresh Pizza
  • Prep 15 min
  • Total 15 min
  • Servings 2
These no-bake Mediterranean pizzas make a great 15-minute meal for two...or cut them into smaller slices for a last-minute appetizer.
Updated August 8, 2011

Ingredients

  • 1/2 cup reduced-fat chives-and-onion cream cheese (from 8-oz container)
  • 1 package (10 oz) prebaked Italian pizza crusts (two 8-inch crusts)
  • 1/2 cucumber, unpeeled, cut in half lengthwise, seeded, thinly sliced
  • 1 plum (Roma) tomato, chopped
  • 1/3 cup pitted kalamata olives, cut in half

Steps

  • 1
    Spread cream cheese evenly over each pizza crust. Top with cucumber, tomato and olives. Cut into quarters.

  • Black or green olives can be substituted for the kalamata olives.

Nutrition Facts

Serving Size: 1 Serving (1 Pizza)
Calories
550
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
10g
49%
Trans Fat
1/2g
Cholesterol
50mg
16%
Sodium
1210mg
50%
Potassium
420mg
12%
Total Carbohydrate
71g
24%
Dietary Fiber
4g
18%
Sugars
6g
Protein
20g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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