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Fruity Fun Snack Mix

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Fruity Fun Snack Mix
  • Prep 10 min
  • Total 10 min
  • Servings 11
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This colorful snack mix is loaded with crunchy cereal and sweet fruit.
Updated Aug 5, 2011

Ingredients

  • 2 cups Trix™ cereal
  • 2 cups small pretzel twists
  • 1 cup dried cherries or dried mixed fruits (cranberries, cherries and blueberries)
  • 1 cup freeze-dried strawberries
  • 1 cup fresh blueberries, rinsed, well drained and patted dry

Steps

  • 1
    In large serving bowl, place all ingredients except fresh blueberries; gently toss together.
  • 2
    Just before serving, add fresh blueberries. Cover and refrigerate any remaining mix up to 1 day.

Tips from the Betty Crocker Kitchens

  • tip 1
    Substitute yogurt-covered pretzels for the small pretzel twists.
  • tip 2
    Mix can be made in advance, but add fresh blueberries just before serving. Cover and refrigerate any remaining mix, using it up within 1 day.

Nutrition

230 Calories, 1g Total Fat, 3g Protein, 51g Total Carbohydrate, 25g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/2 Cup)
Calories
230
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
200mg
6%
Total Carbohydrate
51g
17%
Dietary Fiber
3g
13%
Sugars
25g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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