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Fruit-Topped Breakfast Bagels

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Betty Crocker Kitchens
Updated Jun 9, 2010
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These whole wheat bagels topped with fruit and yogurt make a delicious and snappy breakfast.

Fruit-Topped Breakfast Bagels

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1/3 cup diced banana
  • 1/3 cup chopped fresh or canned (drained) peaches in juice
  • 1/3 cup fresh raspberries
  • 1/4 cup orange or vanilla low-fat yogurt
  • 2 100% whole wheat bagels, split
  • 1 tablespoon prepared cinnamon-sugar

Instructions

  • Step 
    1
    In small bowl, mix banana, peaches, raspberries and yogurt.
  • Step 
    2
    Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.

Nutrition

140 Calories
1/2g Total Fat
4g Protein
29g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
170mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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