Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Fruit Salad with Strawberry-Poppy Seed Vinaigrette

Fruit Salad with Strawberry-Poppy Seed Vinaigrette
  • Prep 30 min
  • Total 30 min
  • Servings 4
Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!
Updated August 27, 2010

Ingredients

Vinaigrette

  • 1/2 cup sliced fresh strawberries
  • 1 tablespoon sugar
  • 1 tablespoon raspberry vinegar
  • 1/3 cup Yoplait® Light Fat Free vanilla yogurt
  • 3/4 teaspoon poppy seed

Salad

  • 4 cups loosely packed bite-size pieces fresh spinach
  • 2 kiwifruit, peeled and sliced
  • 1 mango, peeled, seed removed and cut into wedges or chunks
  • 1 pint (2 cups) fresh strawberries, sliced
  • 1 cup seedless red grapes, halved if desired

Steps

  • 1
    Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
  • 2
    To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
660mg
19%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
23%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills All Rights Reserved