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Fruit Kabobs with Pineapple Dip

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Betty Crocker Kitchens
Updated Mar 11, 2010
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Fresh fruit threaded on skewers and served with a fruity, creamy dip is simple, fun and tasty!

Fruit Kabobs with Pineapple Dip

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 8
  • Ingredients 8
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Ingredients

Dip

  • 1/2 package (8-oz size) reduced-fat cream cheese (Neufchâtel), softened
  • 1 container (6 oz) Yoplait® 99% Fat Free vanilla yogurt
  • 1/4 cup honey
  • 1/2 can (8 1/4-oz size) sliced pineapple in juice, drained, finely chopped

Kabobs

  • 1/2 can (8 1/4-oz size) sliced pineapple in juice, drained
  • 16 seedless green grapes
  • 1/2 can (11-oz size) mandarin orange segments, drained
  • 8 strawberries, cut in half

Instructions

  • Step 
    1
    In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped pineapple. Cover; refrigerate at least 1 hour to blend flavors.
  • Step 
    2
    Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit on each of 16 plastic or wooden skewers. Serve with dip.

Nutrition

130 Calories
4 g Total Fat
3 g Protein
21 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
70 mg
Potassium
170 mg
Total Carbohydrate
21 g
Dietary Fiber
1 g
Protein
3 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
14%
14%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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