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Fresh Herb Veggie Dip

fresh herb veggie dip Snack
Fresh Herb Veggie Dip
  • Prep 30 min
  • Total 30 min
  • Servings 32

Cayenne pepper adds a little kick to a thick vegetable dip packed with herb flavor.

Updated December 17, 2009

Ingredients

  • 1
    container (8 oz) whipped cream cheese spread
  • 2
    tablespoons finely chopped fresh chives
  • 1
    tablespoon finely chopped fresh oregano leaves
  • 1
    tablespoon finely chopped fresh thyme leaves
  • 1/8
    teaspoon ground red pepper (cayenne)
  • Dash salt
  • 1/2
    cup shredded carrot (about 1 small)
  • 1/4
    cup sliced green onions (4 medium)
  • 1/4
    cup thinly sliced, quartered radishes (2 medium)
  • 96
    small baked wheat snack crackers (about 6.6 oz)

Steps

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  • 1
    In medium bowl, mix cream cheese spread, chives, oregano, thyme, red pepper and salt until well blended. Spread in 10-inch circle on 12-inch serving plate.
  • 2
    Layer cheese mixture with carrot, onions and radishes. Serve with crackers.

  • If you love garlic, add 1 finely chopped garlic clove.
  • Get a jump-start on this appetizer by making the cheese mixture a day ahead—the flavor actually improves. Prepare the fresh vegetables, and store in individual plastic bags in the refrigerator. Assemble the dip up to 2 hours before serving.

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
65mg
3%
Potassium
30mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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