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Fresh Fruit Salad with Poppy Seed Dressing

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Fresh Fruit Salad with Poppy Seed Dressing
  • Prep 15 min
  • Total 15 min
  • Servings 8
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Dish up this pretty mix of kiwis, blueberries, and other fresh fruits, with frozen limeade the time-saving step for a sweet honey dressing.
Updated Mar 4, 2010

Ingredients

Dressing

  • 1/2 cup honey
  • 1/4 cup frozen limeade concentrate, thawed
  • 1/4 cup vegetable oil
  • 1 teaspoon grated orange peel
  • 1/2 teaspoon poppy seed
  • 1/4 teaspoon ground mustard

Salad

  • 2 cups fresh blueberries
  • 4 medium peaches, peeled, sliced
  • 4 medium oranges, peeled, sliced
  • 4 kiwifruit, peeled, sliced

Steps

  • 1
    In small bowl, mix dressing ingredients with wire whisk until well blended.
  • 2
    Arrange salad ingredients in individual salad bowls. Serve with dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    If fresh peaches are not available, use frozen peaches and thaw them.

Nutrition

270 Calories, 8g Total Fat, 2g Protein, 49g Total Carbohydrate, 39g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
440mg
13%
Total Carbohydrate
49g
16%
Dietary Fiber
5g
21%
Sugars
39g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
140%
140%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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